Raven-Symone has completely transformed her body with just a few changes to her routine. She aims now to lead a healthier life and inspire others to do the same. Becoming aware of your health status and trying your best to ...

Just a slight calorie drop and your body can enjoy multiple benefits, researchers advise. And such a thing comes in handy, especially for those struggling to shed some pounds. A new study reveals why it is important to cut a ...

Kourtney Kardashian is full of surprises, especially when it comes to her career. She’s a hard-working woman, a loving mom, and a vegan lover. The star’s diet is full of healthy, plant-based foods that keep her fit and confident. She ...

We need to show some “berry-love” to these incredible, now super popular, nutrient-rich fruits: the bilberries! Easy to pop into a delicious smoothie while you’re in a hurry, bilberries can also boost your immune system, supporting your overall health. Curious ...

The macro diet has seen a surge in popularity among athletes and bodybuilders. It focuses on three primary macronutrients, and it can be time-consuming and restrictive. Similar to other diet plans, the macro diet also involves staying with a specific ...

Jennifer Aniston reveals her unique diet and fitness routine, along with some cool advice that’ll make you get back on track. Following a healthy diet plan is essential, but how about a workout routine? Getting to know your body better ...