Level Up singer and talented dancer Ciara has been on an incredible mission to improve her health and shed some pounds. The singer said she’s only a few pounds away from her big goal, and she shared her journey in ...
Shay Mitchell is an actor, businesswoman, mother, and one of the most genuine and inspiring people. She recently revealed how she handles her jam-packed schedule and other commitments while still finding time to work out and stay fit. What’s her ...
Psoriasis can be very uncomfortable. Certain habits trigger this disease. However, a proper diet can prevent flare-ups. Change starts with your diet. Nutrition is an essential part of our lives; however, we often don’t think about feeding our bodies with ...
Beloved English singer and songwriter Adele has proved that she has it all when it comes to music. The 15-time Grammy winner is a permanent source of inspiration, and fans can’t get enough of her! Last year, she surprised everyone ...
In a recent interview, beloved actor Lucy Liu discussed the new eating and exercise habits she’s sticking to these days. Fitter than ever, even at 52, the star has discovered an exercise and diet that keeps her healthy and feeling ...
The beloved actor, model, and mom discovered for sure the secret of a healthy lifestyle while ‘sliving!’ Megan Fox has an incredibly fit figure, and if you think good genes are responsible for that, so does her lifestyle, including a ...