Health

What does it mean when we say that we want to be healthy? A healthy body can easily be achieved with the right diet and fitness plan. But staying healthy includes a lot more than that. Learn how to care for your body, mind and spirit. Prevention is only the first step.

How to Talk About Tough Stuff in Your Yoga Classes

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

Yoga Teachers Share 6 Favorite Morning Stretches

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

10 Top Teachers Share Their Go To Yoga Mantras

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

5 Ways Deepen Concentration and Improve

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...