The beloved actor, model, and mom discovered for sure the secret of a healthy lifestyle while ‘sliving!’ Megan Fox has an incredibly fit figure, and if you think good genes are responsible for that, so does her lifestyle, including a ...

Plant-based diet is becoming more and more popular. Many people choose to live a healthy life as a vegetarian or vegan. However, there is much more to eating plants. A new study shows that plant-based diets are the best to keep your ...

Inflammation is linked to a wide range of health problems, including joint pain, arthritis, heart disease, and more. Recent research has found that one particular ingredient could be essential to our diets while also supporting the gut to promote healthy ...

Raven-Symone has completely transformed her body with just a few changes to her routine. She aims now to lead a healthier life and inspire others to do the same. Becoming aware of your health status and trying your best to ...

Just a slight calorie drop and your body can enjoy multiple benefits, researchers advise. And such a thing comes in handy, especially for those struggling to shed some pounds. A new study reveals why it is important to cut a ...

Kourtney Kardashian is full of surprises, especially when it comes to her career. She’s a hard-working woman, a loving mom, and a vegan lover. The star’s diet is full of healthy, plant-based foods that keep her fit and confident. She ...

We need to show some “berry-love” to these incredible, now super popular, nutrient-rich fruits: the bilberries! Easy to pop into a delicious smoothie while you’re in a hurry, bilberries can also boost your immune system, supporting your overall health. Curious ...

The macro diet has seen a surge in popularity among athletes and bodybuilders. It focuses on three primary macronutrients, and it can be time-consuming and restrictive. Similar to other diet plans, the macro diet also involves staying with a specific ...

Jennifer Aniston reveals her unique diet and fitness routine, along with some cool advice that’ll make you get back on track. Following a healthy diet plan is essential, but how about a workout routine? Getting to know your body better ...