Modern Women

We all have different values, attitudes, preferences and identities. The modern woman has a lot on her plate: a family, a job or a business, social matters to get involved with, cultural misconceptions to fight.

The 18 Dos & Don’ts of Coping with Soreness

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

Meditation Will Help Get in with Your True Self

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

How to Talk About Tough Stuff in Your Yoga Classes

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

15 Clear Steps to Create a Yoga Therapy Program

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

10 Top Teachers Share Their Go To Yoga Mantras

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...

Try This Durga-Inspired Guided Meditation for Strength

The mind's tendency to get caught up in thoughts is perhaps strongest. Increased and better sleep. ...