Just a slight calorie drop and your body can enjoy multiple benefits, researchers advise. And such a thing comes in handy, especially for those struggling to shed some pounds. A new study reveals why it is important to cut a ...

We need to show some “berry-love” to these incredible, now super popular, nutrient-rich fruits: the bilberries! Easy to pop into a delicious smoothie while you’re in a hurry, bilberries can also boost your immune system, supporting your overall health. Curious ...

For those unfamiliar with the Mediterranean lifestyle, this laid-back, relaxing and mindful way of living is also reflected in the Mediterranean diet. This diet has been studied carefully, and research indicated that it is a healthy and easy to follow ...

The macro diet has seen a surge in popularity among athletes and bodybuilders. It focuses on three primary macronutrients, and it can be time-consuming and restrictive. Similar to other diet plans, the macro diet also involves staying with a specific ...

Cancer death rates have dropped in the past two decades in the US. However, the outstanding results might face retrogression as obesity hits in. Experts are concerned that the cancer death rates might spike up again due to obesity affecting ...

What is a diet anyway? People usually get so confused about it that it’s hard to truly give it meaning. Diet is sometimes received as something negative, but it shouldn’t really be like this. A diet needs to be associated ...

Dealing with the Covid-19 virus isn’t just physically challenging. Our bodies experience various symptoms that change our lifestyle and diet plans. When ill, our bodies undergo a so-called ‘taxing time.” We can lose our energy and focus while our bodies ...