Many of us want to be active and modify our diets in order to get that look or feel that way. However, reaching your desired weight without trying to cut way back on what you’re eating can be challenging. You ...
Rutabaga is a winter vegetable rich in vitamins, fiber, and other nutrients. Rutabaga is not very attractive to the eye. However, despite its looks, this vegetable has many health benefits. Its large and strange form with a purple top and ...
For many years we knew that in order to lose weight, we had to eat fewer calories. However, new research shows that we were wrong all this time. Experts believe that eating quality foods is the secret to losing weight. ...
Plant-based diet is becoming more and more popular. Many people choose to live a healthy life as a vegetarian or vegan. However, there is much more to eating plants. A new study shows that plant-based diets are the best to keep your ...
We all have some standard understanding of dieting and weight loss culture in general. However, experts have a new definition of what dieting is and the best way of losing weight. We have followed the same rules for many years, ...
Abdominal fat comes in different forms. Although most of us might treat all types of fat the same, the truth is different. Fat is not created equal. However, it’s easier to lose weight when you understand what fat is and ...
Just a slight calorie drop and your body can enjoy multiple benefits, researchers advise. And such a thing comes in handy, especially for those struggling to shed some pounds. A new study reveals why it is important to cut a ...
We need to show some “berry-love” to these incredible, now super popular, nutrient-rich fruits: the bilberries! Easy to pop into a delicious smoothie while you’re in a hurry, bilberries can also boost your immune system, supporting your overall health. Curious ...
For those unfamiliar with the Mediterranean lifestyle, this laid-back, relaxing and mindful way of living is also reflected in the Mediterranean diet. This diet has been studied carefully, and research indicated that it is a healthy and easy to follow ...
The macro diet has seen a surge in popularity among athletes and bodybuilders. It focuses on three primary macronutrients, and it can be time-consuming and restrictive. Similar to other diet plans, the macro diet also involves staying with a specific ...