Here are some tips to help you stay fit and healthy leading up to Valentine’s Day. 1. Stay hydrated Drinking lots of water is really important when you’re out having fun, so make sure that you consume enough throughout the ...

Holidays can be stressful. The holidays often mean traveling or hosting. Whether traveling or hosting, holidays often means changing routines and new environments. The holidays often mean eating foods you don’t normally eat. Holidays can prompt cravings for things you’re ...

This yellow fall fruit is quite popular in the Black Sea in Europe, and many cuisines incorporate it into delicious recipes. Although this fruit has been eaten for many years in Europe and parts of Asia, in the U.S, not ...

Losing weight has never been regarded as something that can be achieved easily. Most of us have at least one tried a diet, and not many of us have succeeded. However, we can do a couple of things in our ...

Persimmons trees are from China, and the orange fruits are sweet and flavourful. Some people prefer to eat them fresh, while others consume them dried or cocked. There are several types of persimmon trees, and the fruit is full of ...

Food cravings are an awful thing. It almost seems like you’re powerless to stop them. No matter how many calories you skip, or how many brownies you ate in secret, you still find yourself thinking about how good that cookie ...

Beloved English singer and songwriter Adele has proved that she has it all when it comes to music. The 15-time Grammy winner is a permanent source of inspiration, and fans can’t get enough of her! Last year, she surprised everyone ...

Weight loss and dieting are popular goals for many of us. Some people believe in exercising and eating in a calorie deficit, others swear by keto, and the list goes on. A recent study suggests that the intestinal microbiome helps ...

In a recent interview, beloved actor Lucy Liu discussed the new eating and exercise habits she’s sticking to these days. Fitter than ever, even at 52, the star has discovered an exercise and diet that keeps her healthy and feeling ...

Detox diets have become more and more popular on social media, and many influencers talk about them. Detox diets do not have to be extreme and for long periods. Detox diets can help our liver and avoid health issues related ...