Elizabeth G. Cole

Elizabeth G. Cole

Elizabeth G. Cole is a senior health and wellness editor at Follow The Women. She specializes in women's hormonal health, nutrition science, and evidence-based wellness strategies. With over five years of experience in health journalism, Elizabeth is dedicated to making complex health topics accessible, accurate, and actionable. She covers topics including perimenopause, stress management, gut health, and the latest research in women's health.

Vagus Nerve Exercises for Anxiety: 7 Techniques You Can Do Anywhere

How to Deal With Burnout at Work When Quitting Isn’t an Option

How to Regulate Your Hormones Naturally: What Works and What’s Hype

Sleep Hygiene for Women: Why Standard Advice Fails and What Actually Works

How to Stop People Pleasing: A Psychologist’s Guide to Setting Boundaries Without Guilt

Perimenopause Weight Gain Around the Belly: Why It Happens and What to Do

Why Women Bloat More Than Men (And 11 Natural Remedies That Actually Help)

The Anti-Anxiety Morning Routine That Therapists Actually Recommend

Woman exercising outdoors as part of a cycle syncing fitness routine

Cycle Syncing Your Diet and Workouts: The Complete Phase-by-Phase Guide

Woman practicing breathing exercises for nervous system regulation

Nervous System Regulation: 8 Techniques That Actually Calm Your Body (Backed by Neuroscience)