Elizabeth G. Cole

Elizabeth G. Cole

Elizabeth G. Cole is a senior health and wellness editor at Follow The Women. She specializes in women's hormonal health, nutrition science, and evidence-based wellness strategies. With over five years of experience in health journalism, Elizabeth is dedicated to making complex health topics accessible, accurate, and actionable. She covers topics including perimenopause, stress management, gut health, and the latest research in women's health.
Editorial lifestyle photograph of a confident woman in her 30s looking at her reflection with a calm accepting expression, soft warm natural light, body-positive wellness mood

Body Image After 30: How to Make Peace With a Changing Body

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Foods That Balance Hormones in Women: A Practical Eating Guide

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How to Deal With Burnout at Work When Quitting Isn’t an Option

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How to Regulate Your Hormones Naturally: What Works and What’s Hype

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Sleep Hygiene for Women: Why Standard Advice Fails and What Actually Works

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How to Stop People Pleasing: A Psychologist’s Guide to Setting Boundaries Without Guilt

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Perimenopause Weight Gain Around the Belly: Why It Happens and What to Do

Bright flat lay of gut-friendly foods that reduce bloating, ginger, peppermint tea, papaya, fennel, yogurt, on a light table

Why Women Bloat More Than Men (And 11 Natural Remedies That Actually Help)

Calm morning lifestyle photograph of a woman stretching gently by a sunlit window with a warm cup of tea nearby, peaceful anti-anxiety morning mood

The Anti-Anxiety Morning Routine That Therapists Actually Recommend

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Cycle Syncing Your Diet and Workouts: The Complete Phase-by-Phase Guide