Elizabeth G. Cole

Elizabeth G. Cole

Elizabeth G. Cole is a senior health and wellness editor at Follow The Women. She specializes in women's hormonal health, nutrition science, and evidence-based wellness strategies. With over five years of experience in health journalism, Elizabeth is dedicated to making complex health topics accessible, accurate, and actionable. She covers topics including perimenopause, stress management, gut health, and the latest research in women's health.

Body Image After 30: How to Make Peace With a Changing Body

Foods That Balance Hormones in Women: A Practical Eating Guide

Vagus Nerve Exercises for Anxiety: 7 Techniques You Can Do Anywhere

How to Deal With Burnout at Work When Quitting Isn’t an Option

Sleep Hygiene for Women: Why Standard Advice Fails and What Actually Works

How to Regulate Your Hormones Naturally: What Works and What’s Hype

How to Stop People Pleasing: A Psychologist’s Guide to Setting Boundaries Without Guilt

Perimenopause Weight Gain Around the Belly: Why It Happens and What to Do

Why Women Bloat More Than Men (And 11 Natural Remedies That Actually Help)

The Anti-Anxiety Morning Routine That Therapists Actually Recommend