Detox diets have become more and more popular on social media, and many influencers talk about them. Detox diets do not have to be extreme and for long periods. Detox diets can help our liver and avoid health issues related to a fatty liver.
The liver is a vital organ
Our livers regulate our metabolic functions, and it is responsible for helping our body process toxins, including external toxins such as fast food, alcohol, and drugs. A healthy liver means a healthy body, and the best thing about this organ is that it has the potential to regenerate. The most common causes for liver damage are parasites, toxins and fat, protein powders used by fitness enthusiasts, and more.
Micro and Macro nutrients are crucial for our livers
Micronutrients and macronutrients are the vital food our liver needs to function properly, and we can get them from our food intake. Macronutrients are necessary for certain amounts and come from carbohydrates, fats, and proteins. Vegetables and fruits provide necessary micronutrients. A detox diet is needed occasionally to help our liver regenerate and function at optimal levels.
What is a detox diet?
Health experts recommend a detox diet consisting of a low carbohydrate diet with plenty of fruits and raw vegetables. Fiber intake is essential, and vegetables should become our primary source. Most common detox diets can involve a fasting period, followed by water, herbs, tea, juices, and vegetable intakes.
Other benefits of detox diets
Detox diets are doable for short periods. Sources mention detox diets can help with blood circulation, weight loss, and eliminating toxins from the body. There is a need for more studies involving the benefits and potential risks of detox diets. The key to an easy detox diet is to make sure you have many fruits and vegetables in your house to avoid sweet temptations and binge-eating.