Raven-Symone has completely transformed her body with just a few changes to her routine. She aims now to lead a healthier life and inspire others to do the same.
Becoming aware of your health status and trying your best to improve your lifestyle is essential. For Raven-Symone, doing that and even more has never been so easier. And that is thanks to some tips and tricks she follows! She also revealed the exact steps she took to shed some pounds off and boost up her health.
Curious to find out more?
Here is what you need to know.
Remember that you still have to discuss with a specialist what’s best for you. If you imagine that what works for a person might have the same effects on you, well, try not to be disappointed!
She Visited a Doctor First
Raven-Symone has revealed that a visit to the doctor scared her enough to start following a new diet plan and routine.
“My numbers came back and it scared the bejesus out of me; […] there was a moment recently where I sat down with my wife and I was just like, ‘This has to stop,'” said Raven-Symone in an interview with Australia’s Today Show.
Choosing a Low-carb Eating Plan
The star follows a low-carb, high-fat diet plan that keeps her satiated enough. That way, she gets all the nutrients she needs and feels just wonderful!
In addition to that diet plan, Raven-Symone says she’s been trying lots of fasting, as well, and low-impact exercise.
There’s No Such Thing As Weight Goal
Raven-Symone says that she doesn’t allow the number on the scale to determine how she feels about her diet journey. What’s more important to her is to stay healthy.
She Chooses to De-stress
Understanding what our body needs and what it takes to stay fit and healthy is essential. Also, finding a moment just to breathe in, breathe out is key to a healthy permanent life!
Raven-Symone believes in such things, and she says that much of her weight loss has come about due to an emotional change.