Staying motivated throughout the holidays can be tough, especially if you’re trying to stick to a diet. The good news is that you don’t have to work out more than once or twice a week, just the same amount as ...

Losing weight can be a difficult journey for everyone. However, this task can be even more so for women who have just given birth and had to fight gestational diabetes. Unfortunately, women who have gestational diabetes during their pregnancy can ...

Food cravings are an awful thing. It almost seems like you’re powerless to stop them. No matter how many calories you skip, or how many brownies you ate in secret, you still find yourself thinking about how good that cookie ...

The Keto diet has become more of a lifestyle than a diet. Many celebrities have adopted this diet and way of life, but does it work? The ketogenic diet involves eating as few carbs as possible. Once the ketosis process ...

Drink plenty of water Hydration is crucial, and research shows that drinking enough water is the single best thing you can do for your body. Drinking water helps flush toxins and waste, leading to a healthier, more radiant complexion. It ...

Most people think cardio is the best way to get in shape, but according to a personal trainer, cardio isn’t the be-all and end-all of weight loss. You’ve probably heard the words “cardio” and “fat loss” in the same sentence. ...

Weight loss and dieting are popular goals for many of us. Some people believe in exercising and eating in a calorie deficit, others swear by keto, and the list goes on. A recent study suggests that the intestinal microbiome helps ...

Following a strict diet and going to the gym are the two most common techniques used by those who want to shed a few pounds. During your weight loss journey, other things can help you, such as drinking enough water ...

Dieting can be challenging, and many times people quit after a couple of days. The key to sticking to a diet plan is choosing a healthy meal plan that accommodates your food preferences and does not require extreme sacrifices. Two ...

Rebel Wilson enrolled in quite the self-love and weight-loss journey, and she’s not afraid to reveal everything! The actor has shed a staggering 60 pounds over the past year, following a precise workout and diet plan. In a recent interview, ...