A guide to good nutrition Being overweight can have a negative impact on our cardiovascular system, and it can even lead to high blood pressure or heart attack. One of the important things to keep in mind while living an ...

We all have some standard understanding of dieting and weight loss culture in general. However, experts have a new definition of what dieting is and the best way of losing weight. We have followed the same rules for many years, ...

New research shows we were wrong about metabolism all this time. You probably know that once your reach your 20′ the metabolism slows down, and your body gains a few more kilos. However, according to the latest study, there are four periods ...

Raven-Symone has completely transformed her body with just a few changes to her routine. She aims now to lead a healthier life and inspire others to do the same. Becoming aware of your health status and trying your best to ...

Losing weight has not been an easy task for most of us, and it seems that after turning 50, it becomes even more problematic. Why? Because after turning 50, everything starts to slow down, including our metabolism. According to specialists, ...

Lemon water is an old ongoing trend. You probably already heard a few benefits of drinking lemon water, such as weight loss or detox. However, which rumour is true and which one is a myth? In this article, we are ...

For those unfamiliar with the Mediterranean lifestyle, this laid-back, relaxing and mindful way of living is also reflected in the Mediterranean diet. This diet has been studied carefully, and research indicated that it is a healthy and easy to follow ...

Staying fit and following a healthy diet plan is essential, not only during summer. When trying to lose some weight, burning calories is important. But, how do you know that your exercise routine is working? A daily cardio workout, for ...

Kate Hudson offers all the details about her intense ab workout plan, promoting a healthy lifestyle. The actress posted on her Instagram account a video featuring the ab and shoulder workout she’s been tackling lately, and it sure does look ...