Weight loss and dieting are popular goals for many of us. Some people believe in exercising and eating in a calorie deficit, others swear by keto, and the list goes on. A recent study suggests that the intestinal microbiome helps ...

Following a strict diet and going to the gym are the two most common techniques used by those who want to shed a few pounds. During your weight loss journey, other things can help you, such as drinking enough water ...

Dieting can be challenging, and many times people quit after a couple of days. The key to sticking to a diet plan is choosing a healthy meal plan that accommodates your food preferences and does not require extreme sacrifices. Two ...

Rebel Wilson enrolled in quite the self-love and weight-loss journey, and she’s not afraid to reveal everything! The actor has shed a staggering 60 pounds over the past year, following a precise workout and diet plan. In a recent interview, ...

Many of us want to be active and modify our diets in order to get that look or feel that way. However, reaching your desired weight without trying to cut way back on what you’re eating can be challenging. You ...

A guide to good nutrition Being overweight can have a negative impact on our cardiovascular system, and it can even lead to high blood pressure or heart attack. One of the important things to keep in mind while living an ...

We all have some standard understanding of dieting and weight loss culture in general. However, experts have a new definition of what dieting is and the best way of losing weight. We have followed the same rules for many years, ...

New research shows we were wrong about metabolism all this time. You probably know that once your reach your 20′ the metabolism slows down, and your body gains a few more kilos. However, according to the latest study, there are four periods ...

Raven-Symone has completely transformed her body with just a few changes to her routine. She aims now to lead a healthier life and inspire others to do the same. Becoming aware of your health status and trying your best to ...

Losing weight has not been an easy task for most of us, and it seems that after turning 50, it becomes even more problematic. Why? Because after turning 50, everything starts to slow down, including our metabolism. According to specialists, ...