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This Japanese green tea powder has been used since the 12th century; however, it has gained popularity in the western world in the 21st century. The powder is made from dried green tea leaves, and when used of tea, it has a bitter taste. The intense green color is due to the high levels of chlorophyll, and there are many health benefits for those who consume it.

Matcha powder tea: a super drink

Besides, the high level of antioxidants as many other types of green teas have, matcha tea helps with low blood pressure, it boosts metabolism, and reduces the risk of heart diseases, as presented by many sources. Those who want to switch from coffee to tea will enjoy the higher levels of caffeine and the energy boost. Extra benefits include anti-aging properties, and it regulates blood sugar levels. There are matcha powders for teas and others for baking.

How to incorporate matcha powder in your diet

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If you want to consume the powder in other forms, then you can buy matcha powder for baking. You can add the powder to any recipe that involves baking. There is no exact amount for each recipe, and you just need to replace a bit of the flour with matcha powder. You can bake muffins, scones, the famous Japanese jiggly cake, pancakes, waffles, scones, cookies, and the list goes on.

You can add a bit of matcha powder to your breakfast oats or in your granola. If you add some sweetener or honey, they will taste great. Some supermarkets sell several foods or ingredients with matcha powder. There are matcha noodles or smoothies to choose from and many cosmetics with matcha as an ingredient. Some people enjoy sprinkling matcha powder on their snacks, such as nachos or popcorn. There are many different ways to experiment with the powder.

Elizabeth G. Cole
Elizabeth used to be an English teacher, but she left her old job so she could raise her children and get more involved with saving the environment. She is passionate about the Planet and loves to cover this topic, but also enjoys to write about family and children activities.