You’ve set a goal to exercise more regularly, but you’re afraid of being injured. You want to exercise safely and take all the right precautions, but you’re not sure where to start. Use these seven tips to make exercising safer ...
Here are some tips to help you stay fit and healthy leading up to Valentine’s Day. 1. Stay hydrated Drinking lots of water is really important when you’re out having fun, so make sure that you consume enough throughout the ...
The word sedentary is defined as not moving or characterized by a lack of motion. In today’s day and age, inactivity is a common problem. Some people avoid being sedentary by going to the gym, while others choose to get ...
No matter what time of year it is, there’s always something new to try for making yourself feel better. From new workouts to seasonal foods, discover what you should be doing to stay healthy! Whether you’re a beginner or a ...
The days grow shorter, and the temperature drops. For many, this means that it’s time to start getting in shape for the winter season. The cold wintertime months could mean an increase in sickness, so staying healthy is more important ...
It’s a common situation: You want to work out in your home, but you’re stymied by the lack of space or equipment. Accessing equipment at the gym can be time-consuming, expensive and inconvenient. This can be a major barrier to ...
Staying motivated throughout the holidays can be tough, especially if you’re trying to stick to a diet. The good news is that you don’t have to work out more than once or twice a week, just the same amount as ...
Since you can’t train outdoors all year round sometimes it becomes necessary to head indoors – either due to the weather or your schedule. It’s important to remember that you still need to be able to put in quality training ...
Beloved actor and Oscar winner Halle Berry sure knows what it takes to stay in shape and follow an exercise routine! Halle has always been open about how essential sticking to a diet and exercise routine it is to manage ...
Losing weight has never been regarded as something that can be achieved easily. Most of us have at least one tried a diet, and not many of us have succeeded. However, we can do a couple of things in our ...