The days grow shorter, and the temperature drops. For many, this means that it’s time to start getting in shape for the winter season. The cold wintertime months could mean an increase in sickness, so staying healthy is more important than ever! Since you’ll be spending more time indoors, it’s important to plan your workouts accordingly. Here are some tips for building a winter workout routine:
- Wear layers: With the addition of new layers, you can easily remove them if you’re feeling overheated. This is especially important for workouts like weight lifting that can cause your body temperature to rise significantly.
- Exercise in the morning or evening: This allows you to work out before or after work, when there will likely be less traffic on the roads. If possible, exercise with a friend or coworker who also works nearby; this helps keep you accountable and motivated to stay on track.
- Make a routine: Winter weather is often unpredictable, so it’s important that your workout routine is flexible. Maybe you like getting up early and hitting the pavement, but you can’t predict when it will start snowing or raining. Working out at home on a treadmill or stationary bike is a great way to make sure that your fitness routine will always be available for you. You’ll never have to worry about getting soaked during an outdoor run again!
- Be prepared for winter with the right gear. It can be tough to keep up with your standard workout gear when the temperature drops below freezing. Winter workout outfits should be made with warm materials that help keep you cozy and focused on what really matters – your workout! They should include such features as moisture-wicking fabric and underarm ventilation.
- Location Location Location. One of the most important tips for working out in the winter is to choose your location wisely. The closer you are to home, the more likely it is that you’ll go through with your workout plan instead of coming up with an excuse not to work out. If possible, find a gym that has indoor tracks or treadmills, as well as showers and saunas. This will make it easy for you to motivate yourself to exercise after a long and cold day at work.