Here are some tips to help you stay fit and healthy leading up to Valentine’s Day.
1. Stay hydrated
Drinking lots of water is really important when you’re out having fun, so make sure that you consume enough throughout the night. Have a water bottle with you at all times and take sips throughout the evening. This will help keep you feeling fresh and energized throughout the entire date night.
Exercise in advance
If you have time in advance of your Valentine’s Day date, try exercising in preparation for the big day! You can even try meeting your significant other at the gym or taking part in some fun outdoor activities together
3. Avoid overeating
You might be tempted to cook an amazing meal for your partner, but don’t overdo it! If you’re eating too much food, your body will store it as fat instead of burning it off as energy. Set some limits for yourself on how much food you’ll have before sitting down for dinner.
You may be tempted by the delicious chocolate treats, but you should know what they really do to your body. So, why not try some of these sweet alternatives instead:
- Cacao Powder – Rich in antioxidants that can reduce inflammation, cacao powder is a great substitute for chocolate. Cacao powder is made from the raw or roasted seeds of cacao beans. It has a bitter taste and is used in many recipes such as chocolate cake, brownies, cookies, puddings, ice cream, and even in smoothies.
- Coconut Butter – Coconut butter is a spreadable paste that is made from coconut meat and has a consistency similar to that of peanut butter. It can be used as an alternative filling for cakes, cupcakes or any other sweet dessert item that calls for a nut butter like peanut butter or almond butter. It also tastes great when eaten straight from the jar!
- Fruit – Fruits such as bananas and mangoes are excellent sweet treats that are not only healthy but also extremely delicious! Both fruits contain dietary fiber which helps keep your stomach full for longer periods of time between meals and snacks.
