Cancer death rates have dropped in the past two decades in the US. However, the outstanding results might face retrogression as obesity hits in. Experts are concerned that the cancer death rates might spike up again due to obesity affecting ...
What is a diet anyway? People usually get so confused about it that it’s hard to truly give it meaning. Diet is sometimes received as something negative, but it shouldn’t really be like this. A diet needs to be associated ...
Dealing with the Covid-19 virus isn’t just physically challenging. Our bodies experience various symptoms that change our lifestyle and diet plans. When ill, our bodies undergo a so-called ‘taxing time.” We can lose our energy and focus while our bodies ...
Sleeplessness is a problem that affects millions of people. Some have trouble falling asleep and others can’t stay asleep. Whether you wake up in the middle of the night and can’t get back to sleep, or you wake up in ...
Greek food is one of the most popular cuisines in America, but did you know that there are some powerful ingredients in Greek food that can help you lose weight? If you’re looking for a way to kickstart your weight ...
If you’re looking to improve your health and fitness, it’s important to know who you can trust. Unfortunately, there are many so-called “experts” who claim to be experts in fitness and nutrition when they actually have no credentials or education ...
Losing weight is not as hard as most people make it out to be. There are many ways to lose weight fast and safely, but the most important thing is to set realistic goals. If you want to lose weight, ...
Here are some tips to help you stay fit and healthy leading up to Valentine’s Day. 1. Stay hydrated Drinking lots of water is really important when you’re out having fun, so make sure that you consume enough throughout the ...
Holidays can be stressful. The holidays often mean traveling or hosting. Whether traveling or hosting, holidays often means changing routines and new environments. The holidays often mean eating foods you don’t normally eat. Holidays can prompt cravings for things you’re ...
This yellow fall fruit is quite popular in the Black Sea in Europe, and many cuisines incorporate it into delicious recipes. Although this fruit has been eaten for many years in Europe and parts of Asia, in the U.S, not ...