Stress is a normal part of life, but too much stress can be harmful to your health. You may experience physical symptoms, such as headaches and muscle tension, or emotional symptoms such as irritability or anxiety. Stress management is the ...

If you’re feeling anxious, you’re not alone. Anxiety can be a normal reaction to stress, but when it interferes with your daily life and causes physical symptoms, it’s time to take action. It can be difficult to manage your anxiety ...

A recent study from Edith Cowan University (ECU), a multidisciplinary research team, found that tourism may have a favorable impact on those with dementia and those who do not. Positive psychology was used to examine the possible health advantages of ...

Travel is good for your mind. It has been shown to reduce stress, increase creativity, and even help with depression. Traveling is an adventure that can change the way your brain works for the better. Here are four six travel ...

For the purpose of informing breastfeeding guidelines, a recently published comprehensive review of the existing research investigates the impact of nursing on the mental health of mothers. The findings of this research were presented in an article that was published ...

What do you do when you’re feeling lonely? Do you call a friend or family member to talk things out? Do you go out of the house and interact with others? Or, do you do nothing and stay home alone, ...

If you’re feeling low and down, it’s not just the weather getting to you. Studies have shown that January has been dubbed the most depressing month of the year (and, oddly enough, June is deemed the happiest). This week is ...

Stress is an unpleasant but inevitable part of life. While stress affects all of us differently, there are some strategies you can use to help reduce or even eliminate it. Stress is created when demands are greater than our resources. ...

When failure happens, it’s hard not to get discouraged. But, it’s key to remember that failure is an inevitable part of life, and that the most successful people are the ones who move forward with determination. Successful people understand this. ...

In today’s world, it seems everyone’s life is affected by the pandemic—the shutdown of schools, businesses, and the daily grind of living without the necessities of living. People are fed up, and their thoughts turn to how to cope with ...