Burnout has evolved into a widespread issue in today’s fast-paced world, affecting a lot of different people. Burnout is a state of mental, emotional, and physical exhaustion that can occur as a result of prolonged stress, excessive work, and an ...
The majority of people experience some level of stress on a daily basis. It is easy to feel overwhelmed and apprehensive about the chores that lie ahead, whether they pertain to job obligations or personal commitments. Although stress is a ...
Two recent studies published in the medical journal JAMA found that being exposed to air pollution for extended periods of time increased the likelihood of developing depression. On Friday, researchers at Johns Hopkins University released a study in JAMA Network ...
Stress is a normal part of life, but too much stress can be harmful to your health. You may experience physical symptoms, such as headaches and muscle tension, or emotional symptoms such as irritability or anxiety. Stress management is the ...
If you’re feeling anxious, you’re not alone. Anxiety can be a normal reaction to stress, but when it interferes with your daily life and causes physical symptoms, it’s time to take action. It can be difficult to manage your anxiety ...
A recent study from Edith Cowan University (ECU), a multidisciplinary research team, found that tourism may have a favorable impact on those with dementia and those who do not. Positive psychology was used to examine the possible health advantages of ...
Travel is good for your mind. It has been shown to reduce stress, increase creativity, and even help with depression. Traveling is an adventure that can change the way your brain works for the better. Here are four six travel ...
For the purpose of informing breastfeeding guidelines, a recently published comprehensive review of the existing research investigates the impact of nursing on the mental health of mothers. The findings of this research were presented in an article that was published ...
What do you do when you’re feeling lonely? Do you call a friend or family member to talk things out? Do you go out of the house and interact with others? Or, do you do nothing and stay home alone, ...
If you’re feeling low and down, it’s not just the weather getting to you. Studies have shown that January has been dubbed the most depressing month of the year (and, oddly enough, June is deemed the happiest). This week is ...