For the purpose of informing breastfeeding guidelines, a recently published comprehensive review of the existing research investigates the impact of nursing on the mental health of mothers. The findings of this research were presented in an article that was published ...

What do you do when you’re feeling lonely? Do you call a friend or family member to talk things out? Do you go out of the house and interact with others? Or, do you do nothing and stay home alone, ...

If you’re feeling low and down, it’s not just the weather getting to you. Studies have shown that January has been dubbed the most depressing month of the year (and, oddly enough, June is deemed the happiest). This week is ...

Stress is an unpleasant but inevitable part of life. While stress affects all of us differently, there are some strategies you can use to help reduce or even eliminate it. Stress is created when demands are greater than our resources. ...

When failure happens, it’s hard not to get discouraged. But, it’s key to remember that failure is an inevitable part of life, and that the most successful people are the ones who move forward with determination. Successful people understand this. ...

In today’s world, it seems everyone’s life is affected by the pandemic—the shutdown of schools, businesses, and the daily grind of living without the necessities of living. People are fed up, and their thoughts turn to how to cope with ...

Given the fact that a pandemic could prevent us from eating, working, and doing everything else we did before, it’s important to make sure we take care of ourselves while the world is in upheaval. One way to do this ...

Many students are feeling more isolated and anxious about the upcoming school year than they have in years past. Depression, anxiety, and other anxiety disorders can be hard to navigate for kids (and adults). They can be overwhelming–sometimes even debilitating–so ...

The Covid-19 pandemic has changed many things and has brought a lot of stress, pain, and anxiety to people worldwide. Due to so many lockdowns, people had to adapt, and remote working became something normal. Even before the pandemic, there ...

The world we live in is a strange and complex place, and it has been so for as long as there have been humans. Yet there is one thing we can all agree on: the global pandemic has been an ...