Metabolism is the process by which your body converts food into energy. It’s basically how fast your body burns calories.
What is the best way to boost your metabolism?
You may have heard that eating certain foods can help you burn more calories, but does it work? And how do you know which foods are best for boosting metabolism?
The answer is yes and no. Not all foods are created equal, but there are some things you can do to help your body burn more energy throughout the day. Here are five healthy foods that boost metabolism:
- Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that is known to help regulate blood sugar levels and lower cholesterol. They also contain vitamin C, which aids digestion and helps strengthen immunity. Add tomatoes to salads or enjoy them as part of a healthy breakfast omelet with feta cheese and mushrooms.
- Salmon
Salmon is one of the best foods for boosting your metabolism because it contains omega-3 fatty acids that help increase lean muscle mass while decreasing fat storage in the body. It also contains vitamin B12, which helps convert food into energy rather than storing it as fat cells in the body. Try baking salmon fillets with olive oil, garlic powder, salt and pepper for an easy healthy meal that takes less than 30 minutes to prepare!
- Nuts
Nuts are rich in protein, healthy fats and fiber. They’re also loaded with minerals like magnesium and potassium that help promote heart health, lower blood pressure and decrease inflammation in the body.
- Beans
Beans contain protein, fiber and other nutrients that help reduce appetite and increase feelings of fullness after eating them. They’re also rich in antioxidant compounds called phenols which may help prevent colon cancer.
- Berries
Berries contain both antioxidants and flavonoids, which may help speed up metabolism by increasing energy expenditure (the amount of energy burned daily)
