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Enhance Your Diet With These Healthy Japanese Foods

Japanese cuisine is often associated with healthy eating. While this isn’t always true, there are many Japanese foods that are both delicious and nutritious. Here are five healthy Japanese foods you should add to your diet.

Miso Soup

Miso soup is probably the most well-known Japanese food. It is made from fermented soybeans and rice, which gives it its distinct flavor. Miso soup is a great way to get healthy probiotics into your body, as well as being rich in minerals like iron and zinc. It’s also super easy to make at home!

Sashimi (Raw Fish)

Sashimi is one of the most commonly eaten dishes in Japan, especially during hot summer months when people want something light and refreshing after a long day of work or school. Sashimi doesn’t require any cooking; it’s just raw fish that has been sliced very thin so it’s almost transparent. One thing to keep in mind with sashimi: always ask if the fish was frozen before being served because this can affect its quality and taste significantly!


This fermented soybean dish is often eaten at breakfast along with rice or toast. It’s also served cold with raw fish or other vegetables as an appetizer or side dish. The taste can be acquired by those who aren’t used to it, but once you get used to it it can be quite delicious. Plus, natto is full of protein, vitamin K2 and other nutrients that help maintain bone health.


Oysters are believed to have aphrodisiac properties in Japan, which makes them a popular choice for Valentine’s Day meals. They’re also rich in zinc, which contributes to strong bones and healthy skin.


Fish is a staple in Japanese diets and can be eaten at almost every meal. Salmon, tuna and mackerel are especially popular choices. These fish have plenty of omega-3 fatty acids that can help reduce inflammation and improve brain function.

Elizabeth G. Cole
Elizabeth used to be an English teacher, but she left her old job so she could raise her children and get more involved with saving the environment. She is passionate about the Planet and loves to cover this topic, but also enjoys to write about family and children activities.