Stroke is the 3rd leading cause of death in the United States and the leading cause of adult disability. Each year, about 800,000 Americans have a stroke, and about 140,000 die as a result. Strokes are different in every person. ...

Broccoli is the quintessential vegetable for diabetics. It’s packed with nutrients, low in calories and carbohydrates, and it’s a good source of fiber. Plus, it’s incredibly versatile. Since it’s one of the few vegetables that doesn’t require a cooking step, ...

How many times do we see a packaged product in the shop which states it’s healthy, just to learn that it’s anything but the nutrition label? The marketing of foods like «low fat» or «no sugar added» might be easy ...

A healthy brain can work wonders for your body. Healthy aging, improved memory and a sharp mind are just a few ways a healthy brain can make you feel your best. A healthy diet is important for all functions of ...

The food that you eat is one of the most powerful things you can do to improve and optimize your health, but you might not realize how powerful food really is. Food is information. It’s pure information. It’s a combination ...

Protein is one of the best things you can eat and is essential for keeping your body working properly. It’s responsible for building and maintaining strong connective tissues throughout your body. Proteins are also necessary for brain function, creativity, memory, ...

In childhood, picky eating is a fairly normal aspect of childhood. Many children have a favorite food and refuse to eat anything else. Some picky eaters will become even more difficult once they gain the power of speech. However, in ...

Food is one of the most important parts of our day. Whether we want to improve our physical health, boost our mental faculties or just want to be smarter, we need to eat well. In the past few years, many ...

Bananas have a lot of beneficial effects on our health and diet. Here’s what you should know about this natural product and its effects on your health. Bananas are rich in dietary fiber, which helps slim down and help prevent ...

Organic food is better for your health because it contains fewer harmful chemicals. Environmental scientists have proven that pesticides found in typical organic produce are not evenly dispersed throughout the crop and pose a risk to both humans and animals ...