The liver is a crucial organ that performs a wide variety of functions, including regulating blood chemistry, producing bile, metabolizing food, storing glycogen, vitamins, and minerals, and processing and excreting medications. These are only few of the liver’s many important ...

Greek food is one of the most popular cuisines in America, but did you know that there are some powerful ingredients in Greek food that can help you lose weight? If you’re looking for a way to kickstart your weight ...

If you’re looking to improve your health and fitness, it’s important to know who you can trust. Unfortunately, there are many so-called “experts” who claim to be experts in fitness and nutrition when they actually have no credentials or education ...

Bloating is a common complaint among women of all ages. In fact, more than half of women struggle with bloating at least once a month. Here are some simple tips to help you beat the bloat and enjoy all your ...

The metabolism is one of the activities of the human body that requires energy in order to work effectively. Protein and carbs are the most prevalent sources of energy for most people. The quantity and kind of food we eat ...

Salads are a go-to meal for many people. They’re easy to make, can be packed with protein and fiber, and are full of nutrients. But even though they’re healthy, salads can get boring if you eat them every day. If ...

When it comes to eating healthily, it’s no secret that the price of fresh produce is on the rise. And when you consider that this is a trend that shows no sign of slowing down, it’s more important than ever ...

Antioxidant rich foods are essential to the health of your body. They help protect your cells from free radical damage and inflammation that can contribute to various health problems. The best way to get enough antioxidants in your diet is ...

Protein is an essential part of the diet because it helps build, repair and maintain muscle tissue. In addition to being a major component of lean muscle mass, protein also aids in growth and development during childhood as well as ...

Metabolism is the process by which your body converts food into energy. It’s basically how fast your body burns calories. What is the best way to boost your metabolism? You may have heard that eating certain foods can help you ...