Bananas have a lot of beneficial effects on our health and diet. Here’s what you should know about this natural product and its effects on your health. Bananas are rich in dietary fiber, which helps slim down and help prevent ...
Organic food is better for your health because it contains fewer harmful chemicals. Environmental scientists have proven that pesticides found in typical organic produce are not evenly dispersed throughout the crop and pose a risk to both humans and animals ...
We all love to snack on pecans, but we might not be aware of their real benefits. A new nutrition discovery indicated that a pecan-enriched diet provides a lot of benefits that mainly revolve around heart health. A new study ...
A guide to good nutrition Being overweight can have a negative impact on our cardiovascular system, and it can even lead to high blood pressure or heart attack. One of the important things to keep in mind while living an ...
Olive oil and avocado oil are both natural products with properties to make our bodies healthier. They are each a great source of monounsaturated fats, but which is better for your health? Here’s a quick guide to comparing the pros ...
Many people are struggling with their health, losing weight or managing their time efficiently. It feels like time flies by every day, and we do not get to finish everything we had planned. Some of us might need the help ...
Losing weight has not been an easy task for most of us, and it seems that after turning 50, it becomes even more problematic. Why? Because after turning 50, everything starts to slow down, including our metabolism. According to specialists, ...
The chemotherapy treatment can be very harsh on the body. Therefore, cancer patients need a lot of energy to deal with the side effects. The food needs to contain extra calories and proteins. However, hygiene is also an essential factor. ...
Being vegan can be a significant lifestyle change which shows that you’re aware of animal cruelty and the environment. It also means that you meet your nutritional needs from plant-based products completely. But, there’s a catch. Even if a well-planned ...
Salt is the main ingredient for every meal. However, sometimes the doctor might ask you to cut down the salt from your diet. That’s not a bad thing as used in excess negatively affects your body. On the other hand, ...