Salt is the main ingredient for every meal. However, sometimes the doctor might ask you to cut down the salt from your diet. That’s not a bad thing as used in excess negatively affects your body. On the other hand, ...
The avocado tree, from the family Lauraceae has one of the most popular fruits among nutrition and fitness enthusiasts: the avocado. The trees are usually cultivated in countries with Tropical or Mediterranean climates, and there are several species available, different ...
We live in a world of speed that lacks sleep. We consume so much energy every day that we resort to coffee and energy drinks. However, it doesn’t have to be this way. There are other healthy and natural practices ...
What is a diet anyway? People usually get so confused about it that it’s hard to truly give it meaning. Diet is sometimes received as something negative, but it shouldn’t really be like this. A diet needs to be associated ...
It is extremely important for both your child’s overall health and their performance in school if you, as a parent, make it a priority to give your child a balanced breakfast before sending them off to class. When it comes ...
As parents, we all want our kids to be healthy and happy. One of the most important ways to achieve this is by promoting healthy eating habits. While it can be challenging to get kids to make healthy food choices, ...
Maintaining a healthy weight and nutrition can add years to your life. However, not every item has the same nutritional value. There are some that are superior to others in their ability to retard the aging process and improve one’s ...
The Mediterranean diet was proclaimed the best diet for 2023. You can start following the Mediterranean diet by simply making simple changes to your eating habits. The Mediterranean diet is based on eating lots of fruits, vegetables and grains, as ...
The liver is a crucial organ that performs a wide variety of functions, including regulating blood chemistry, producing bile, metabolizing food, storing glycogen, vitamins, and minerals, and processing and excreting medications. These are only few of the liver’s many important ...
Greek food is one of the most popular cuisines in America, but did you know that there are some powerful ingredients in Greek food that can help you lose weight? If you’re looking for a way to kickstart your weight ...