Being vegan can be a significant lifestyle change which shows that you’re aware of animal cruelty and the environment. It also means that you meet your nutritional needs from plant-based products completely. But, there’s a catch. Even if a well-planned ...

Salt is the main ingredient for every meal. However, sometimes the doctor might ask you to cut down the salt from your diet. That’s not a bad thing as used in excess negatively affects your body. On the other hand, ...

The avocado tree, from the family Lauraceae has one of the most popular fruits among nutrition and fitness enthusiasts: the avocado. The trees are usually cultivated in countries with Tropical or Mediterranean climates, and there are several species available, different ...

We live in a world of speed that lacks sleep. We consume so much energy every day that we resort to coffee and energy drinks. However, it doesn’t have to be this way. There are other healthy and natural practices ...

What is a diet anyway? People usually get so confused about it that it’s hard to truly give it meaning. Diet is sometimes received as something negative, but it shouldn’t really be like this. A diet needs to be associated ...