We all have some standard understanding of dieting and weight loss culture in general. However, experts have a new definition of what dieting is and the best way of losing weight. We have followed the same rules for many years, ...

Healthy living starts from within. Knowing your body is key while leading a healthy lifestyle. If you deal with diverticulitis, you know how hard it’s to find something to ease the pain. This medical condition can do a lot of ...

It is late at night and your family is finally asleep. It is your time to unwind, but a question comes to your mind: What am I going to cook tomorrow? Sometimes it can just feel like we have run ...

In many Asian cultures, it is customary to wash your rice before cooking it for a multitude of reasons. This is not as common in the U.S and in other countries, especially when choosing rice in bags that is super-fast ...

It may seem impossible to eat healthily on a tight budget, but this is not the case if you employ some smart planning. Saving money doesn’t have to come at the expense of your health. Some suggestions for cheap, healthy ...

It is extremely important for both your child’s overall health and their performance in school if you, as a parent, make it a priority to give your child a balanced breakfast before sending them off to class. When it comes ...

Maintaining a healthy weight and nutrition can add years to your life. However, not every item has the same nutritional value. There are some that are superior to others in their ability to retard the aging process and improve one’s ...

Christmas is a time for celebration, but it can also be a time of great stress because of the demands of family and friends. Allergies are common during the festive season and can cause symptoms ranging from mild to severe. ...

Food waste is a big problem in many households. It’s something that we can easily avoid, but many of us still do it. Here are some tips for reducing your family’s food waste: Plan meals and shop accordingly. You can ...

The liver is a crucial organ that performs a wide variety of functions, including regulating blood chemistry, producing bile, metabolizing food, storing glycogen, vitamins, and minerals, and processing and excreting medications. These are only few of the liver’s many important ...