Kate Hudson offers all the details about her intense ab workout plan, promoting a healthy lifestyle.
The actress posted on her Instagram account a video featuring the ab and shoulder workout she’s been tackling lately, and it sure does look fantastic!
Find out Kate’s best tricks for losing weight and getting fit.
Remember that it’s always a great idea to discuss with a specialist first to figure out what your body really needs. What works for a person might not have the same effects on you!
Exercise is a Daily Priority
Even with a busy agenda, Kate still manages to squeeze in a few workout sessions whenever she can. She says:
“[…] it’s about doing the things you love, eating the things you want to, exercising and not feeling like you need to [push yourself] for two hours in a hot room.”
She also recommends a nice long walk daily. So, whenever you feel too exhausted for a full workout, go for a walk, but make it a bonding activity with your family.
Check out Kate’s ab and shoulder workout:
High-protein and Grain-free Snacks
Kate revealed how she fends off hunger pains between meals, and it’s really impressive! She chooses snacks high in protein and grain-free that’ll keep her feeling satisfied throughout the day.
Kate Loves WW
The actress expressed her love for WW (formerly Weight Watchers), mainly because she found her true inspiration.
She learned how to deal with the weight she gained while pregnant with her third child by discovering all the necessary “tools.”
Intermittent Fasting
Last but not least, Kate said that intermittent fasting is now part of her routine. She usually starts eating at 11 or 11: 30 AM, and she chooses liquids like coffee, tea, or celery juice.
Make sure you follow Kate’s journey on Instagram and discover new intriguing ways of exercising and eating healthily.