One of the most exciting developments in the treatment of metabolic disease is intermittent fasting. The health benefits of intermittent fasting are well established, and include weight loss, improved glucose control, increased insulin sensitivity, and protection against insulin resistance-related heart ...

Jennifer Aniston reveals her unique diet and fitness routine, along with some cool advice that’ll make you get back on track. Following a healthy diet plan is essential, but how about a workout routine? Getting to know your body better ...

Kate Hudson offers all the details about her intense ab workout plan, promoting a healthy lifestyle. The actress posted on her Instagram account a video featuring the ab and shoulder workout she’s been tackling lately, and it sure does look ...