Burnout has evolved into a widespread issue in today’s fast-paced world, affecting a lot of different people. Burnout is a state of mental, emotional, and physical exhaustion that can occur as a result of prolonged stress, excessive work, and an ...
January can be a tough month. The holiday period is over and we’re back to reality. It’s cold, dark and rainy and all we want to do is curl up on the sofa with a blanket, hot chocolate and a ...
Self-care is important, but it can be hard to find the time and energy to take care of yourself when you’re busy with work, family and other responsibilities. Here are five tips on how to start practicing self-care: 1. Make ...
In the last year, we have all heard about the importance of self-care. It has been emphasized time and time again as a way to improve your physical and mental health. But do you really know what it means? The ...
Self-care is important for our health, happiness, and productivity. But when you’re busy, it can be hard to fit in the little things that make a big difference in your life. These easy and affordable self-care tips can help you ...
I like to start my day with a 60-minute yoga and meditation practice. I do this almost every day, and it’s a wonderful way to clear my head and prepare for the day. But some days, I’m tired, or it’s ...
The holidays are a time of celebration and connection. But with all that excitement, it can also be a time that leaves us feeling exhausted, stressed, and pulled in a million different directions. Here are 5 important tips to help ...
Once a month, set aside a special trip just for you. Go someplace that’s away from your normal routine, and where you can relax. Maybe it’s somewhere near where you live, or somewhere exotic. Perhaps it’s somewhere in between. No ...
The holiday season is just around the corner and is a time of excitement, love, and celebration. While the holidays are often a time of joy and giving, they can also be stressful and even overwhelming. With so many parties, ...
The concept of “self-care” is relatively new. It used to be that “care” meant “taking care of,” and “caretaker” was a person whose job was to take care of someone else. The distinction has blurred, and today many people use ...