You’ve heard of the Mediterranean diet, right? It’s full of vegetables, fruits, fish, beans, nuts, olive oil, whole grains, and wine. It sounds healthy, doesn’t it? And if you think about it, it’s healthier than a lot of other things. ...

A new study shows that a Mediterranean diet can improve erectile dysfunction. This healthy diet increases testosterone levels and makes exercising less of a hassle. According to the study, the diet helps with erectile performance. Experts noticed better erectile performance in middle-aged men following ...

For those unfamiliar with the Mediterranean lifestyle, this laid-back, relaxing and mindful way of living is also reflected in the Mediterranean diet. This diet has been studied carefully, and research indicated that it is a healthy and easy to follow ...