You’ve heard of the Mediterranean diet, right? It’s full of vegetables, fruits, fish, beans, nuts, olive oil, whole grains, and wine. It sounds healthy, doesn’t it? And if you think about it, it’s healthier than a lot of other things. But how good is it?
To find out, you have to follow it yourself.
The Mediterranean diet is one of the healthiest eating styles, and according to experts, it can help prevent heart disease, cancer, diabetes, dementia, and depression.
The Mediterranean diet is a diet of fresh fruits and vegetables, whole grains, legumes, nuts, fish, poultry, and dairy products. It includes no red meat, but poultry or fish are eaten at least once a week. No sugar or sweets of any kind are allowed, but wine with meals is typical. And eating with olive oil is the rule.
The diet has been studied by dozens of researchers, and comparisons of people in the Mediterranean region with those in non-Mediterranean countries have found significant benefits in the health of people living in the Mediterranean region. All people, whether living in the Mediterranean or non-Mediterranean countries, should try to follow the Mediterranean diet. But living where food is available and eaten according to this diet is easier in some regions than in others.
The Mediterranean diet is easy to follow, and its benefits in health are proven. If you have to eat the Mediterranean diet, you should at least follow it as closely as possible.
The following steps will help you eat more Mediterranean-style food.
- Eat more fruits and vegetables. Fruits and vegetables are low in calories and high in fiber, and the high-fiber content helps promote regularity.
- Eat fewer processed foods. Processed foods aren’t high in fiber, and they don’t have the wide variety of nutrients required by your body.
- Eat more fish. Fish offer a wide variety of nutrients, and omega-3 fats, which can help the heart, brain, and joints.