For many years we knew that in order to lose weight, we had to eat fewer calories. However, new research shows that we were wrong all this time. Experts believe that eating quality foods is the secret to losing weight.  ...

Salt is the main ingredient for every meal. However, sometimes the doctor might ask you to cut down the salt from your diet. That’s not a bad thing as used in excess negatively affects your body. On the other hand, ...

Fancy restaurant, delicious food, the temptation is challenging you to make some wrong choices. But that shouldn’t be your case at all! Deciding to dine out is a great idea to meet with your friends and family and have a ...

Did you know there is a difference between healthy eating and dieting? We hear about diets all the time. Whether we read about a celebrity special diet or influencers giving all sorts of tips on social media, dieting doesn’t necessarily ...

Losing weight has never been regarded as something that can be achieved easily. Most of us have at least one tried a diet, and not many of us have succeeded. However, we can do a couple of things in our ...

Finding the right diet can sometimes be draining. We are all different, unique people, so one diet isn’t going to work for everyone. Some diets are based on cutting down the calories, other focus on nutrition.  However, what about finding ...

Psoriasis can be very uncomfortable. Certain habits trigger this disease. However, a proper diet can prevent flare-ups.  Change starts with your diet. Nutrition is an essential part of our lives; however, we often don’t think about feeding our bodies with ...