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Do You Need to Cut Down on Salt? These Are the Best Salt Alternatives

Salt is the main ingredient for every meal. However, sometimes the doctor might ask you to cut down the salt from your diet. That’s not a bad thing as used in excess negatively affects your body. On the other hand, eating fries with no salt doesn’t sound attractive at all. Do not worry; we got your back. 

Salted fries
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Here are the best alternatives to salt:


You can add raw garlic to many different dishes. If you don’t have time to prepare the raw ingredient, you can simply use garlic powder or flakes. 


Peppercorns are dried seeds that come in many colours: black, red, green, yellow. Each variant has a different taste, from sweet to bitter. Spice up your meal with one of these flavours. 

Salt, spices
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Lemon Juice

Lemon juice helps strengthen the immunity system as it contains vitamin C. However, it is also a great alternative to salt. You can add it to many dishes, such as chicken, fish, vegetables, etc. For a softer flavour, add some lemon zest to your meal. Lemon juice can also be used as a marinade. 


Same as peppercorns, cumin is a dried seed. It offers a smoky and earthy flavour to your dish, and it is full of nutrients. If you are a chicken, beef, or lamb fan, cumin can sparkle up the food. 

Balsamic Vinegar

Most people use balsamic vinegar to salads only; however, it is a fantastic ingredient when it comes to seafood and vegetables. This ingredient comes in many flavours, which means it can be used for all sorts of dishes. You can buy lemon flavoured balsamic oil, or cherry, espresso, garlic, etc. 


If you like spicy food and need to watch out for sodium, use cayenne pepper for tasty meals. Whether you want to eat meat or soup, this ingredient can be the right choice.