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Reduce Inflammation By Eating This Food – Experts’ Recommendations

Inflammation is linked to a wide range of health problems, including joint pain, arthritis, heart disease, and more.

Recent research has found that one particular ingredient could be essential to our diets while also supporting the gut to promote healthy organ function. The ingredient in question is tryptophan.

We’ve compiled a list of common foods that contain tryptophan, backed by scientists.

Here is what you need to know.

What is Tryptophan?

Tryptophan has key benefits on our bodies that we really need. Scientists have found that a diet low in this ingredient might trigger lower than necessary levels of gut bacteria that support the production of chemicals that help our bodies.


Previous studies have discovered that eggs help boost the body’s tryptophan levels. As great as it might sound, you should know that yolks are the best in this case.

Eggs are also essential if you want to support your immune system!

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Everybody loves oats, one of the best morning meals! But did you know that one cup of cooked oatmeal offers up to 150mg of tryptophan? And if you love oats, there’s more that you should know.

The amount of tryptophan found in oats is around one-fifth of what you get from milk and about one-third from turkey. How great is that?


Apparently, milk is healthier than you previously believed before! Researchers discovered that whole cow’s milk is an essential source of high tryptophan levels.

Some alternative sources indicate that other dairy products, such as low-sugar yoghurt, are also offering tryptophan!

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Nuts and Seeds

Other favourites on this list are nuts and seeds! Peanuts, pumpkin seeds, and sunflower seeds, in particular, are more plant-based sources of tryptophan.

Leafy Green and Chicken

According to the Physicians Committee for Responsible Medicine, delicious leafy greens, like watercress mixed with chicken, are two foods high in tryptophan.