Elizabeth G. Cole

Elizabeth G. Cole

Elizabeth G. Cole is a senior health and wellness editor at Follow The Women. She specializes in women's hormonal health, nutrition science, and evidence-based wellness strategies. With over five years of experience in health journalism, Elizabeth is dedicated to making complex health topics accessible, accurate, and actionable. She covers topics including perimenopause, stress management, gut health, and the latest research in women's health.
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Home Remedies for Psoriasis: What Actually Works

Expiration Date Labels: How to Avoid Food Waste?

Wake up Early and Avoid Depression

Researchers have studied the effects of waking up early, and one of the sound effects is a lower risk of ...

Ticks Threaten to Wreck Your Summer – Learn How to Avoid Them

As summer just kicked in, experts release a new report about ticks and how to avoid them. Should we worry? ...

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How to Tell If It’s Menopause: Signs and Symptoms

Heart-healthy foods for blood pressure: leafy greens, blueberries, oats, salmon, unsalted nuts, blood pressure monitor

How to Lower Blood Pressure: A Woman’s Complete Guide

Lower Back Pain? Here’s How You Can Sleep Better

Simple Ways To Avoid Burnout

Woman relaxing with a warm cup of peppermint herbal tea, calm wellness mood

How to Stop Bloating Fast: What Actually Works

How To Keep Your Skin Safe During The Hot Summer Months