Elizabeth G. Cole

Elizabeth G. Cole

Elizabeth G. Cole is a senior health and wellness editor at Follow The Women. She specializes in women's hormonal health, nutrition science, and evidence-based wellness strategies. With over five years of experience in health journalism, Elizabeth is dedicated to making complex health topics accessible, accurate, and actionable. She covers topics including perimenopause, stress management, gut health, and the latest research in women's health.
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Nervous System Regulation: 8 Techniques That Actually Calm Your Body (Backed by Neuroscience)

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The Gut-Hormone Connection: How Your Digestive Health Affects Everything From Mood to Periods

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