Elizabeth G. Cole

Elizabeth G. Cole

Elizabeth G. Cole is a senior health and wellness editor at Follow The Women. She specializes in women's hormonal health, nutrition science, and evidence-based wellness strategies. With over five years of experience in health journalism, Elizabeth is dedicated to making complex health topics accessible, accurate, and actionable. She covers topics including perimenopause, stress management, gut health, and the latest research in women's health.
Woman practicing breathing exercises for nervous system regulation

Nervous System Regulation: 8 Techniques That Actually Calm Your Body (Backed by Neuroscience)

Healthy foods that support gut health and hormone balance in women

The Gut-Hormone Connection: How Your Digestive Health Affects Everything From Mood to Periods

Woman in her 40s staying active while managing early signs of perimenopause

12 Early Signs of Perimenopause at 40 Most Women Miss (And What To Do About Them)

Woman applying serum as part of her skincare routine for women over 30

The Only Skincare Routine Women Over 30 Actually Need (Dermatologist-Approved Steps)

Woman seated by a sunlit window practicing deep breathing to lower cortisol naturally

How to Lower Cortisol Naturally: A 12-Week Women’s Plan

morning nausea potential causes

Sudden Morning Nausea Common Causes You Might Be Missing

allergic reactions or blockages

Constant Watery Eyes Allergies vs. Tear Duct Issues

Close-up lifestyle photograph of a woman examining a hairbrush with visible strands, concerned but calm expression, soft bathroom light

Hair Falling Out Hormonal, Nutritional, and Stress Causes

unexpected tiredness triggers explained

Sudden Fatigue Medical and Lifestyle Causes

tinnitus related ear ringing

Ear Ringing Causes Linked to Tinnitus