Did you know there is a difference between healthy eating and dieting? We hear about diets all the time. Whether we read about a celebrity special diet or influencers giving all sorts of tips on social media, dieting doesn’t necessarily ...

Level Up singer and talented dancer Ciara has been on an incredible mission to improve her health and shed some pounds. The singer said she’s only a few pounds away from her big goal, and she shared her journey in ...

Eating fruits is an important part of our diets, especially when we are younger. Fruits are often eaten as snacks or desserts, and most of the time, we eat them for their flavors. Others prefer to drink smoothies or fruit ...

Rebel Wilson enrolled in quite the self-love and weight-loss journey, and she’s not afraid to reveal everything! The actor has shed a staggering 60 pounds over the past year, following a precise workout and diet plan. In a recent interview, ...

Inflammation is linked to a wide range of health problems, including joint pain, arthritis, heart disease, and more. Recent research has found that one particular ingredient could be essential to our diets while also supporting the gut to promote healthy ...