A healthy brain can work wonders for your body. Healthy aging, improved memory and a sharp mind are just a few ways a healthy brain can make you feel your best. A healthy diet is important for all functions of the body, including the brain.
Some foods may be good for your heart, but certain foods may help prevent or slow the onset of Alzheimer’s disease. For older individuals, diet plays a significant role in brain health. Studies show that a diet rich in vegetables and fruit, and low in saturated fat and cholesterol, is associated with a reduced risk of developing Alzheimer’s disease.
Although research is ongoing, certain foods appear to play a greater role in brain health than others. New research suggests that several foods, including leafy greens, blueberries, eggs and nuts, may promote better brain health in adults.
Leafy greens are an excellent source of vitamin K, with kale and spinach containing the most. The nutrient helps support cognitive function.
Blueberries are a good source of vitamin C, an antioxidant that may help protect brain cells. Blueberries contain anthocyanins, a phytochemical that may play a role in lowering the risk of cognitive decline. In particular, the anthocyanins found in the skins and seeds of blueberries are thought to be beneficial.
Eggs are a good source of protein, which the body uses to build and repair tissues. Eggs also contain choline, a nutrient essential for brain development. Nuts are another brain-friendly food. They have high levels of polyunsaturated fatty acids, vitamin E, and zinc. The unsaturated fats in nuts may help protect against memory loss and age-related cognitive decline
Nuts, such as almonds, walnuts and hazelnuts, are a good source of vitamin E, an antioxidant that helps protect brain cells.
Whole grains, such as brown rice and quinoa, provide protein, fiber and B vitamins, which may help support brain health.