Nordic walking is an activity that can be practiced by anyone, regardless of age or fitness level. It is a great way to get some exercise and fresh air, while also enjoying the scenery.
Nordic walking involves using poles that help you walk more efficiently and burn more calories. The poles are used to help you with balance and stability, which reduces stress on your joints and muscles.
The benefits of Nordic walking over simply walking include:
A stronger core
The poles engage your upper body and core muscles, which makes it easier to maintain proper posture and balance. This can help prevent back pain and injury.
Improved muscle endurance
When you use your arms for support during Nordic walking, it challenges your muscles more than regular walking does. You can burn more calories and increase your heart rate more quickly during a workout because Nordic walking requires more effort from your upper body than regular walking does.
Better balance
When you use poles while exercising, you have better balance because they take some of the pressure off of your legs and put it on other parts of your body like arms and core muscles that are used less when you’re just walking normally without poles in hand. This helps prevent falls when exercising outdoors or on slippery surfaces such as ice or snow in winter months.
Increased calorie burn
Nordic walking is simply walking with poles, and they provide a great deal of assistance to your arms and upper body. This means that you can go faster with less effort than you would if you were just walking on your own. Additionally, because Nordic walkers are often moving faster than normal, they tend to burn more calories per minute than those who are just strolling along without poles.
Improved posture
If you’re like most people, you spend a lot of time sitting down or hunched over a desk typing away at your computer or phone screen. This can lead to poor posture over time, which can lead to back pain and other issues later in life if not corrected now. Using Nordic poles will help improve your posture because they force your body into an upright position as opposed to slumping over like so many people do when they’re sitting still for long periods of time each day.
