Broccoli is the quintessential vegetable for diabetics. It’s packed with nutrients, low in calories and carbohydrates, and it’s a good source of fiber. Plus, it’s incredibly versatile. Since it’s one of the few vegetables that doesn’t require a cooking step, broccoli can be added to any meal, from breakfast to dessert. Broccoli is also easy on the budget. It’s one of the least expensive vegetables, and it’s available year-round. But broccoli’s nutritional profile is only half the story. It’s also one of the best vegetables for diabetics.
Having diabetes isn’t just a condition that affects you. It affects everyone around you, so it’s important to make lifestyle changes that will prevent complications from developing Diabetes can affect anyone, but it’s especially common — and serious — in people with risk factors for the disease.
Because diabetes is a chronic condition, there’s a need for lifelong management. That means watching what you eat and what’s in your bloodstream, along with regular checkups and insulin injections. But beyond that, there’s an opportunity to make diabetes management part of your everyday life.
Diabetes is a serious disease, but it’s manageable. You can control your blood sugar and prevent complications by maintaining a balanced diet. That means eating plenty of fruits, vegetables and whole grains, and limiting sweets and processed foods.
Glycemic index, or GI, is the measurement of how quickly a carbohydrate-containing food raises blood sugar. A high GI indicates that a food releases sugar quickly into the bloodstream, causing blood glucose spikes that follow. Low GI foods release sugar into the bloodstream more slowly, lowering the risk of blood sugar spikes, which would benefit people with diabetes.
If you have been diagnosed with type 2 diabetes, it’s important to focus on a diet that lowers blood sugar. Eating foods with a low glycemic index (GI) is an important part of that diet.