Making small changes to your lifestyle can have a big impact on your health. Eating well, exercising regularly and maintaining a healthy weight are all important for reducing the risk of developing diabetes, heart disease and stroke.
You don’t have to make drastic changes to your day-to-day routine to improve your health. Small lifestyle changes can have a big impact on your overall wellbeing.
Here are some small lifestyle changes you can make to improve your health:
- Eat breakfast every day.
- Make sure all of your doctors appointments and medical tests are completed on time, so that they can identify any potential problems early on and treat them before they become serious issues that require surgery or other treatment options that may be more expensive and painful than originally anticipated (and uncomfortable).
- Exercise: Regular exercise helps maintain a healthy weight, which reduces risks of both type 2 diabetes and heart disease — two common complications associated with high blood glucose levels in people with type 1 or type 2 diabetes .
- Get enough sleep — 7-8 hours per night is recommended by most experts in this field because it’s when our bodies repair themselves after a long day of work and stressors. Sleep deprivation has been linked to everything from poor mental health to heart disease, so it’s important to get enough rest each night if you want to stay healthy in the long run!
- Be mindful of portion sizes — especially when it comes to calorie-dense foods like snacks, desserts and drinks (like soda).
- Eat better food at home and away from home. Eating out often means larger portions, which can lead to weight gain if you’re not careful about how much you eat. Cooking at home also gives you more control over what goes into your food, so you can choose healthier options like fruits, vegetables and whole grains instead of processed foods like white breads and pasta sauces.