People are getting more and more concerned with all aspects of their health, and it is a good thing, especially for those within the 50+ age group. Once you hit the half-century milestone, there are higher chances of getting at least one of many chronic health problems moderns humans face.
The good news is that once we start taking good care of ourselves, our life expectancy gets higher, and our life quality improves for the better.
Should you start getting supplements?
Those unaware of what dietary supplements are, they can be defined as extra soldiers that fight off illnesses and improve your general health. Before you wonder why extra supplements are needed to be healthy, think about the quality of our lifestyles and all the stress and food habits we have.
We eat in a rush; sometimes, we do not have time to include in our diet all the necessary fruits and vegetables and meat to get our proper dose of fibers, proteins, vitamins, nutrients, etc., for our body to function at its perfect level.
Dieticians and nutritionists make our lives easier
Here are the top supplements people over 50 should take.
For beauty purposes, collagen and vitamin D supplements are essential. Because our skin is exposed to so many external and internal factors, we need collagen and vitamin D to ensure its elasticity and firmness.
Resveratrol supplements are crucial to prevent other ageing signs and control blood pressure levels because this plant compound is rich in antioxidants.
Calcium supplements are also necessary for men and women over 50 because more than 1.200 mg per day are needed for our bodies to work correctly.
Fish oil helps prevent mental health diseases such as dementia and Alzheimer and zinc boosts the immune system.
For men, selenium helps with prostate cancer, and those who want to preserve their memory should also take choline.