People are getting more and more concerned with all aspects of their health, and it is a good thing, especially for those within the 50+ age group. Once you hit the half-century milestone, there are higher chances of getting at ...

Supplements or nutrients from food? Although supplements contain some of the missing nutrients a person needs, it was discovered that they could potentially increase the risk of death.  Sometimes it is necessary to consume supplements; however, you should consult a ...

Taking probiotics for digestive health is all the rage these days. But it’s tough to determine which ones to take. Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits on the host. Probiotic supplements are food ...