Mornings are when anxiety hits hardest. Here's the therapist-backed morning routine that calms your nervous system before the day even starts. ...
Your nervous system might be stuck in survival mode without you realizing it. Here are 8 research-backed techniques that regulate your nervous system at the physiological level, from breathwork and cold exposure to movement and vagus nerve stimulation. ...
Chronic stress keeps cortisol elevated, leading to belly fat, insomnia, brain fog, and anxiety. Here are 9 research-backed strategies to bring your cortisol levels back into balance without relying on supplements. ...
January can be a tough month. The holiday period is over and we’re back to reality. It’s cold, dark and rainy and all we want to do is curl up on the sofa with a blanket, hot chocolate and a ...
Keeping a wellness journal is a great way to reflect on your progress, improve your habits and stay motivated. Deciding what to write in a wellness journal can be overwhelming, but it doesn’t have to be. Here are some ideas ...
Lighting is a major factor in how productive you are, how well you sleep, and your overall quality of life.Natural light is best; however if you only have access to artificial lighting there are some things that you can do ...
Even though life is good right now, it doesn’t mean that it’ll stay that way. There will be ups and downs, so prepare yourself for a positive mindset in 2022! TIP 1: Think Positively It may seem obvious, but thinking ...