Is it necessary to eat a high-protein diet? No. But eating lots of protein does make you feel enthusiastic. A lot of people wonder if they should spend money on protein foods instead of going out to eat. If you ...

Protein is one of the best things you can eat and is essential for keeping your body working properly. It’s responsible for building and maintaining strong connective tissues throughout your body. Proteins are also necessary for brain function, creativity, memory, ...