Your energy, metabolism, and recovery shift across your menstrual cycle. Here's how to sync your diet and workouts to each phase for better performance, fewer injuries, and results that actually stick. ...
Menstrual cups are safe to use when used as recommended. Keep in mind that any product used for menstrual hygiene presents a certain level of risk. Therefore, menstrual cups are no more dangerous than tampons. However, it is up to ...
New evidence shows that Covid-19 may affect your period as if other issues, such as respiratory symptoms, weren’t enough. Researchers discussed that the virus could also impact other parts of our body. Neurological, digestive, and cardiovascular issues can occur. Remember to discuss ...
Dysmenorrhea is the medical term for pelvic pains during menstruation. However, people are more familiar with cramps. Although cramps are usually not harmful, there are a few situations when you should check in with your doctor, especially when you experience ...