The word sedentary is defined as not moving or characterized by a lack of motion. In today’s day and age, inactivity is a common problem. Some people avoid being sedentary by going to the gym, while others choose to get ...

No matter what time of year it is, there’s always something new to try for making yourself feel better. From new workouts to seasonal foods, discover what you should be doing to stay healthy! Whether you’re a beginner or a ...

The days grow shorter, and the temperature drops. For many, this means that it’s time to start getting in shape for the winter season. The cold wintertime months could mean an increase in sickness, so staying healthy is more important ...

If you’re not a fan of invasive treatments like lasers and injections, but you follow a proper skin care routine, you should know that there is another way to make your skin feel and looks better. Facial exercises, aka face ...

Beloved actor and Oscar winner Halle Berry sure knows what it takes to stay in shape and follow an exercise routine! Halle has always been open about how essential sticking to a diet and exercise routine it is to manage ...

Level Up singer and talented dancer Ciara has been on an incredible mission to improve her health and shed some pounds. The singer said she’s only a few pounds away from her big goal, and she shared her journey in ...

Most of the time, exercise is healthy. But occasionally, exercise can be harmful. Exercise, like all good things in life, reminds us of a common saying: too much of a good thing can be bad for you. To understand why ...

In a recent interview, beloved actor Lucy Liu discussed the new eating and exercise habits she’s sticking to these days. Fitter than ever, even at 52, the star has discovered an exercise and diet that keeps her healthy and feeling ...

There is a wide consensus that sitting for long periods of time is not good for you. It is potentially unhealthy and increases your risk of developing a variety of conditions, including heart disease, diabetes, and even cancer. As well ...