It’s cold outside, which means it’s time for some cold weather workouts. But before you head out the door, make sure you’re prepared for the elements and know how to stay safe during your workout. Whether you’re running in the ...

Traveling for work can be a great opportunity to stay in shape. But if you’re not careful, it can also lead to some health problems — like back pain and weight gain — and make it harder to get the ...

Summer is here, and with it comes the heat. If you exercise during a heatwave, you may find it more difficult to breathe. The air may feel hotter and drier than usual, which can make your throat feel sore and ...

Yoga is a great way to relieve stress, but did you know that it can also boost your mood? We’ve all been there: You’re feeling down and out, but you don’t want to leave the house because you don’t want ...

Nordic walking is an activity that can be practiced by anyone, regardless of age or fitness level. It is a great way to get some exercise and fresh air, while also enjoying the scenery. Nordic walking involves using poles that ...

Want to lose inches off your waist fast? You’re in luck. The secret to losing weight is burning more calories than you consume. And the best way to do that is by exercising. Exercising outdoors can help you burn more ...

If you’re having trouble sleeping, it’s important to address the issue as soon as possible. If you don’t get enough sleep, you’re more likely to experience problems with concentration and memory. Plus, not getting enough sleep can lead to serious ...

You’ve set a goal to exercise more regularly, but you’re afraid of being injured. You want to exercise safely and take all the right precautions, but you’re not sure where to start. Use these seven tips to make exercising safer ...

The word sedentary is defined as not moving or characterized by a lack of motion. In today’s day and age, inactivity is a common problem. Some people avoid being sedentary by going to the gym, while others choose to get ...

No matter what time of year it is, there’s always something new to try for making yourself feel better. From new workouts to seasonal foods, discover what you should be doing to stay healthy! Whether you’re a beginner or a ...