Many people have heard about aromatherapy, and some use it as a complement to treat several health issues. It can be a family routine to spend a couple of minutes inside a room with a diffuser and think or talk ...
I like to start my day with a 60-minute yoga and meditation practice. I do this almost every day, and it’s a wonderful way to clear my head and prepare for the day. But some days, I’m tired, or it’s ...