Staying fit and following a healthy diet plan is essential, not only during summer. When trying to lose some weight, burning calories is important. But, how do you know that your exercise routine is working? A daily cardio workout, for ...
Most people think cardio is the best way to get in shape, but according to a personal trainer, cardio isn’t the be-all and end-all of weight loss. You’ve probably heard the words “cardio” and “fat loss” in the same sentence. ...