One way to maintain a healthy weight is to focus on eating healthy food regularly. The risks of alcohol aren’t just mental – body processes can be adversely affected by heavy drinking. As such, it is essential to know what ...
Alcohol is a double-edged sword. While it can be great for social occasions and boosting your mood, it can also have some serious health risks, particularly when consumed in excess. Even so-called “healthier” alcoholic beverages like red wine or beer ...
We all know that January is the month to abstain from alcohol, especially if you want to get in shape. But, if you’re going to have a dry January, you might as well enjoy it! ‘Dry January’ is an annual ...