We all know that January is the month to abstain from alcohol, especially if you want to get in shape. But, if you’re going to have a dry January, you might as well enjoy it! ‘Dry January’ is an annual ...

One way to maintain a healthy weight is to focus on eating healthy food regularly. The risks of alcohol aren’t just mental – body processes can be adversely affected by heavy drinking. As such, it is essential to know what ...