The habits you choose to adopt from an early age have a cumulative effect on your physical health. There are some simple ways to stay young. The science is out there, but it takes a bit of searching to unearth ...
Inflammation is linked to a wide range of health problems, including joint pain, arthritis, heart disease, and more. Recent research has found that one particular ingredient could be essential to our diets while also supporting the gut to promote healthy ...
Age is just a number, but it’s also something that can affect your body and mind. It’s normal to experience changes as you get older, but some of those changes can make you feel less comfortable in your own skin. ...
Aging is a natural part of the human experience. It’s something that you can’t avoid, but it is possible to slow down the process by taking care of your body and mind. Eating well, exercising regularly, and getting plenty of ...
Ultra-processed foods are the foods you find in supermarkets, convenience stores, and fast-food restaurants. They include many convenience foods, such as frozen pizzas, instant potatoes, bottled soups, frozen burritos, frozen chips, and microwaveable popcorn. There are lots of reasons to ...