The habits you choose to adopt from an early age have a cumulative effect on your physical health. There are some simple ways to stay young. The science is out there, but it takes a bit of searching to unearth it. Today we’re going to investigate some everyday patterns that accelerate aging.
Not exercising
Exercise is one of the best things you can do for your health and well-being. Exercise opens your heart and makes you smarter. It repairs your brain cells and promotes a healthy immune system. It balances hormones in your body and helps keep depression at bay. Exercising regularly can reduce the risk of heart disease, high blood pressure, stroke, and diabetes. You can make exercising a habit by choosing activities that are challenging yet fun and relaxing at the same time.
High amounts of sugar
Sugary foods may seem like just another ingredient in your pantry, but they can add years to your face if you’re not mindful of their effects. Most people aren’t aware of the effect that high-sugar diets have on our skin.
Smoking
Smoking is positively associated with skin aging, even when you don’t smoke constantly. It also greatly accelerates the aging process in most people; it is true that smoking can prematurely age you. There are several factors that can increase your risk of lung cancer and other illnesses from smoking, including secondhand smoke, poor air quality, and significant stress from carrying heavy cigarettes throughout your lifetime.
Drinking excessively
Alcohol is one of the most abused and misused substances on the planet. It drops your cholesterol, increases your asthma, and lowers your self-esteem. Chronic heavy drinking is also linked to liver disease, heart failure, and liver cancer. Drinking less isn’t just a way to stay healthy — it can also reduce the risk of getting wrinkles and other age-related ailments
