When it comes to eating healthily, it’s no secret that the price of fresh produce is on the rise. And when you consider that this is a trend that shows no sign of slowing down, it’s more important than ever for us all to learn how to eat well despite rising food prices. Luckily, there are plenty of ways to eat healthy without breaking the bank.
Here are six tips for eating well despite rising food prices:
- Plan out your meals in advance: By planning out your meals in advance, you can save money by buying ingredients in bulk and preparing them yourself. You’ll also have an easier time sticking to your diet plan by knowing what’s coming up next.
- Eat less meat: Meat is expensive and eating a lot of it can increase your risk for heart disease, stroke, and some forms of cancer. If you can cut down on the amount of meat in your diet, you’ll likely see an improvement in your health as well as save money on groceries.
- Make smart substitutions: Instead of buying expensive fruits like bananas or apples that have been imported from other countries, try substituting these items with locally grown fruits such as strawberries or blueberries instead. They’re just as nutritious — if not more so — but they’re cheaper than their imported counterparts!
- Buy frozen fruits and vegetables. They’re just as nutritious as fresh produce, but they’re cheaper and last longer.
- Shift your focus from processed foods toward whole grains, legumes (beans), and unprocessed meats like chicken or fish that don’t cost much more than packaged options but provide plenty of nutrients while keeping your waistline trim.
- Buy in bulk when possible. You will end up saving more money and you will buy larger quantities that also allow you to meal prep.