Protein is an essential part of the diet because it helps build, repair and maintain muscle tissue. In addition to being a major component of lean muscle mass, protein also aids in growth and development during childhood as well as during pregnancy.
When you eat protein, your body breaks down the amino acids in that protein and converts them into energy or enzymes needed for proper bodily functions.
Here are some great protein sources:
- Eggs
Eggs are a great source of high-quality protein and antioxidants. Studies have found that eating eggs for breakfast can help you feel full longer and reduce cravings throughout the day.
- Fish
Fish is another good source of protein, but it’s also high in healthy fats like omega-3 fatty acids. Salmon, tuna, sardines, and trout are all good options because they’re rich in these heart-healthy fats. Fish also contains phosphorus and vitamin D — two nutrients that are important for bone health.
- Poultry
Chicken breast is a lean source of protein that’s low in saturated fat. If you’re looking for a high-protein snack that’s easy on your wallet and your waistline, go for chicken breast (with skin removed). It’s also high in vitamin B6 — an essential nutrient that helps convert food into energy so you can stay active throughout the day!
- Beans
Beans are another food that contains both carbs and protein — about 13 grams per cup! Beans are high in fiber which makes them a filling choice for meals or snacks throughout the day.
- Greek yogurt
Yogurt is another great source of protein that comes in many varieties — including Greek yogurt — so you can find one that suits your taste buds and diet requirements best. Greek yogurt has twice as much protein as regular yogurt because it’s strained more thoroughly than regular yogurt so there’s less water added during processing — this means more protein per serving!
