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The Benefits of Including Lemon in Your Diet

Lemon is one of the most widely used fruits in the world. It has been used for centuries as a natural remedy for various health problems. The lemon tree is a citrus fruit that can be grown in tropical and subtropical climates. The lemon fruit is yellow, round and has a sour taste. It belongs to the Rutaceae family of plants and has many health benefits.

The Benefits of Including Lemon in Your Diet

Here are some benefits of including lemon in your diet:

  • Lemon juice helps reduce cholesterol levels and prevents heart diseases like atherosclerosis, thrombosis and hypertension.
  • Lemon juice promotes healthy digestion and helps relieve digestive problems like constipation, cramps, bloating etc.
  • Lemons are good for skin as they contain Vitamin C, which helps protect the skin against wrinkles, blemishes and even dark spots. A glass of hot water with lemon juice every morning will do wonders for your skin’s health!
  • Lemons contain antioxidants such as vitamin-C which helps protect against free radicals in our body that cause premature aging and other chronic diseases like cancer etc.
  • Helps with weight loss. Lemon contains pectin fiber that helps you feel fuller longer and slows down digestion, which makes you feel less hungry. In addition, lemon contains high amounts of vitamin C which boosts your metabolism and helps burn fat more efficiently.
  • Boosts immunity by fighting infections and colds. When you get sick, your body needs more vitamin C to fight off viruses and bacteria that cause colds or respiratory infections. This vitamin also helps reverse damage caused by free radicals on cells that can lead to cancerous growths or cell mutations.


  • Lemons are also known for their cleansing abilities as they contain citric acid which helps remove stains from clothes and other fabrics. A glass of lemon juice mixed with vinegar or baking soda can be used to clean any type of surface or fabric without harming them at all!
Mary J. Payne
Mary has over 10 years of experience as a journalist. She loves to travel and write about her experiences, but she also covers topics such as education, career advice and finances.